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ke “wall balls can fuck right off notebook crossfit g” emerge as candid expressions of frustration documented in these logs, indicating a growing skepticism toward the exercise’s utility relative to its

2. correlate with performance. Use Video Logging: Some versions allow you to attach videos of lifts or 3. movements to analyze form over time. Analyze Trends: Look for patterns like plateaus or dips in performance to adjust 4. your training or seek coaching. The Role of Technology in Modern Fitness