menopause

n the body:** Natural foods provide nutrients in forms your body recognizes and can absorb efficiently. **Fewer side effects:** Unlike some hormone replacement therapies, foods rarely produce adverse effects. **Holistic nourishment:** Foods supply a broad spectrum of vitamins, minerals, antioxidants, a

and night sweats Vaginal dryness and discomfort Sleep disturbances Mood swings, anxiety, and depression Reduced libido Weight gain and changes in body composition Thinning hair and dry skin Bone density loss leading to osteoporosis While some women experience mild sy